Advanced Hitting Development (14+)

All BioSport Hitters start with an athletic assessment. We look at movement quality, athleticism, strength, stability, and swing mechanics. We identify your strengths, weaknesses, and what’s holding you back as an athlete, then formulate a training program fit to your exact needs. You can perform this program with us in The Lab, at home, or any gym you like.

Advanced Hitting Training Options

  • BioScore Assessments

    We can now measure things that were previously impossible. We perform a comprehensive, advanced hitting assessment looking at bat speed, power, contact, strength, and swing mechanics.

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  • Individual Lessons

    Individual time and attention with BioSport Hitting Director Alex Miklos. We help build and improve knowledge, confidence, swing mechanics, positional strength, attack angle, exit velocity, and more.

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  • Lab Training Memberships

    Monthly training memberships give you access 6 days a week to our MLB-level warmups, progressions, workouts, and training programs to be completed daily at BioSport under our expert direction.

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  • Remote Training Programs

    Can’t make it to BioSport? We provide custom daily workouts to be done at home or any gym. Training focuses on quality warmups, bat speed, movement quality, power, and total body strength.

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