Advanced Pitching Development (14+)

All BioSport Pitchers start with a comprehensive athletic assessment. We look at movement quality, athleticism, strength, stability, and pitching mechanics. We identify your strengths, weaknesses, and what’s holding you back as an athlete, then formulate a training program fit to your exact needs. You can perform this program with us in The Lab, at home, or any gym you like.

Advanced Pitching Training Options

  • Biomechanics Assessments

    We can now accurately measure aspects of your delivery that were previously impossible. We track pitch data, spin rates, positional & rotational velocities, angular velocities, kinetic sequencing, and more using our 8-sensor biomechanics system and high speed cameras.

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  • Lab Training Memberships

    Monthly training memberships give you access 6 days a week to BioSport training programs, warmups, arm care & velocity routines, power development, throwing routines, nutrition, and strength workouts completed daily. Greatness comes from consistency.

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  • Individual Lessons

    Individual time and attention will always have its place in training. We focus on execution, improving your pitch arsenal, increasing spin rates and pitch effectiveness, and learning how to perform on the mound in high pressure situations.

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  • Remote Training Programs

    Can’t make it to BioSport to train? We provide customized daily workouts to be completed at home, at school, or any gym. Training programs focus on quality warmups, arm strength, movement quality, explosiveness, and total body strength.

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